Skip to content
Unofficial splits for male leader(s):
| distance |
split |
last km/mi |
last 5 km |
projection |
| 1 km |
2:45 |
2:45 |
|
1:55:54 |
| 1 mi |
4:25 |
4:25 |
|
1:55:48 |
| 2 km |
5:31 |
2:48 |
|
1:57:05 |
| 3 km |
8:19 |
2:46 |
|
1:56:58 |
| 2 mi |
8:55 |
4:30 |
|
1:56:54 |
| 4 km |
11:06 |
2:47 |
|
1:57:11 |
| 3 mi |
13:19 |
4:24 |
|
1:56:23 |
| 5 km |
13:48 |
2:42 |
13:48 |
1:56:27 |
| 6 km |
16:37 |
2:49 |
|
1:56:54 |
| 4 mi |
17:55 |
4:36 |
|
1:57:26 |
| 7 km |
19:31 |
2:53 |
|
1:57:37 |
| 8 km |
22:26 |
2:56 |
|
1:58:21 |
| 5 mi |
22:34 |
4:39 |
|
1:58:21 |
| 9 km |
25:24 |
2:57 |
|
1:59:04 |
| 6 mi |
27:15 |
4:41 |
|
1:59:03 |
| 10 km |
28:19 |
2:55 |
14:31 |
1:59:29 |
| 11 km |
31:18 |
2:59 |
|
2:00:05 |
| 7 mi |
32:06 |
4:51 |
|
2:00:13 |
| 12 km |
34:17 |
2:58 |
|
2:00:32 |
| 8 mi |
36:49 |
4:44 |
|
2:00:41 |
| 13 km |
37:12 |
2:55 |
|
2:00:45 |
| 14 km |
40:09 |
2:57 |
|
2:01:00 |
| 9 mi |
41:34 |
4:44 |
|
2:01:04 |
| 15 km |
43:04 |
2:56 |
14:45 |
2:01:10 |
| 16 km |
45:58 |
2:53 |
|
2:01:13 |
| 10 mi |
46:17 |
4:43 |
|
2:01:20 |
| 17 km |
48:53 |
2:55 |
|
2:01:20 |
| 11 mi |
51:00 |
4:44 |
|
2:01:34 |
| 18 km |
51:55 |
3:02 |
|
2:01:42 |
| 19 km |
54:51 |
2:56 |
|
2:01:49 |
| 12 mi |
55:49 |
4:48 |
|
2:01:57 |
| 20 km |
57:49 |
2:58 |
14:44 |
2:01:58 |
| 13 mi |
1:00:30 |
4:41 |
|
2:02:00 |
| 21 km |
1:00:44 |
2:55 |
|
2:02:02 |
| HM |
1:01:00 |
|
|
2:02:00 |
| 22 km |
1:03:42 |
2:58 |
|
2:02:11 |
| 14 mi |
1:05:18 |
4:48 |
|
2:02:17 |
| 23 km |
1:06:38 |
2:55 |
|
2:02:14 |
| 24 km |
1:09:36 |
2:58 |
|
2:02:21 |
| 15 mi |
1:10:00 |
4:42 |
|
2:02:21 |
| 25 km |
1:12:36 |
3:00 |
14:47 |
2:02:31 |
16 mi
|
1:14:46 |
4:46 |
|
2:02:30 |
| 26 km |
1:15:32 |
2:56 |
|
2:02:35 |
| 27 km |
1:18:27 |
2:54 |
|
2:02:36 |
| 17 mi |
1:19:30 |
4:44 |
|
2:02:37 |
| 28 km |
1:21:22 |
2:55 |
|
2:02:37 |
| 18 mi |
1:24:19 |
4:49 |
|
2:02:49 |
| 29 km |
1:24:24 |
3:02 |
|
2:02:49 |
| 30 km |
1:27:24 |
3:00 |
14:48 |
2:02:56 |
| 19 mi |
1:29:08 |
4:49 |
|
2:03:00 |
| 31 km |
1:30:21 |
2:57 |
|
2:02:59 |
| 32 km |
1:33:19 |
2:58 |
|
2:03:03 |
| 20 mi |
1:33:52 |
4:44 |
|
2:03:03 |
| 33 km |
1:36:24 |
3:05 |
|
2:03:16 |
| 21 mi |
1:38:50 |
4:58 |
|
2:03:24 |
| 34 km |
1:39:26 |
3:02 |
|
2:03:24 |
| 35 km |
1:42:32 |
3:06 |
15:09 |
2:03:37 |
| 22 mi |
1:43:44 |
4:54 |
|
2:03:37 |
| 36 km |
1:45:34 |
3:02 |
|
2:03:44 |
| 37 km |
1:48:44 |
3:09 |
|
2:04:00 |
| 23 mi |
1:48:46 |
5:02 |
|
2:03:59 |
| 38 km |
1:51:38 |
2:54 |
|
2:03:58 |
| 24 mi |
1:53:30 |
4:44 |
|
2:04:00 |
| 39 km |
1:54:38 |
2:59 |
|
2:04:01 |
| 40 km |
1:57:35 |
2:57 |
15:02 |
2:04:04 |
| 25 mi |
1:58:24 |
4:54 |
|
2:04:10 |
| 41 km |
2:00:39 |
3:04 |
|
2:04:10 |
| 26 mi |
2:03:16 |
4:52 |
|
2:04:18 |
| 42 km |
2:03:41 |
3:02 |
|
2:04:16 |
| Marathon |
2:04:17 |
|
6:42 |
#3 |